Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

July 8, 2016

Health concern! Signs and Symptoms You Might Have Cancer

Health concern! Signs and Symptoms You Might Have Cancer

According to Wikipedia, Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Not all tumors are cancerous; benign tumors do not spread to other parts of the body.
Millions of people are living with cancer in the UK, but the survival rate can be high if it is spotted early

Cancer is one of the biggest killers in the UK, and over 2.5 million people are currently living with some form of the disease.

But as new treatments are developed and campaigns, such as Race for Life and Movemember, raise awareness of symptoms, the deaths caused by cancer have dropped. In the past decade alone there has been a 10 per cent decrease in death rates, BBC News reported.

And while cancers can be caused by genetics and environmental factors that are out of our control, 30 per cent of cancers worldwide could be prevented by leading a healthy lifestyle and being immunized against viruses such as HPV and HBV, according to the World Health Organisation.
Below are the symptoms of the most common types of cancer in the UK.

Lung cancer
One of the most serious forms of the disease, around 44,500 people are diagnosed with lung cancer each year. The chance of survival is 5 per cent, and around 35,000 people will die of the disease each year. However, 89 per cent of cases are preventable.

There are two forms of primary lung cancer: the term used to describe the disease when it has not spread to other parts of the body.

More than 80 per cent of cases are non-small-cell lung cancer, which fall into the categories of squamous cell carcinoma, adenocarcinoma or large-cell carcinoma. Each of these forms attack different areas of the lung.

Small-cell lung, or oat-cell, cancer is rarer, but is more aggressive than non-small-cell. The vast majority of patients with oat-cell cancer are smokers, according to Cancer Research UK.

Symptoms: Feeling breathless and having a persistent cough, as well as an aching or feeling pain when breathing or coughing are all symptoms of lung cancer. Coughing up blood or rust-coloured spit or phlegm, as well as repeatedly having infections such as bronchitis and pneumonia are signs, too.
Sudden and unexplained tiredness and weight loss can also be caused by the disease.

Public Health England in 2013 launched a campaign urging people not to ignore persistent coughs, as almost 24,000 people a year in England are diagnosed with the disease at the earliest stage when treatment is most likely to be successful.

Bowel
Also known as colon or rectal cancer, bowel cancer affects around one in 20 people in the UK, with around 41,000 people diagnosed with it each year. Over 16,000 of those patients will die of the disease. It has a survival rate of 57 per cent, and can be prevented in 54 per cent of cases.

It is most common in the over 60s; those with a diet low in fibre and high in red and processed meat; the overweight; and those who lead a sedentary lifestyle. Drinking and smoking can also heighten the risk, as well as a family history of the condition.

Symptoms: Bowel cancer can be easily mistaken for other illnesses because the signs are common in many conditions.
Blood in your stools and pain in the abdomen can be caused by bowel cancer. Changes in bowel movements - such as constipation or diarrhea - that last for more than a few days are also linked to the disease.

But these are also common in people with haemorrhoids or those whose eating habits have changed, according to the NHS. In the latest stages, weight loss, pain when eating and bloating become evident.

Breast
Breast cancer is the most common type of cancer in the UK, but lung cancer is the deadliest according to Cancer Research UK. The majority of people who get breast cancer are women over the age of 65, however younger women and men can also develop the disease.

Each year, over 53,000 new cases of breast cancer are diagnosed, but it has a survival rate of 78 per cent, meaning it causes over 11,000 deaths annually. It can be prevented in 27 per cent of cases.

Symptoms: Many people know that breast cancer is signaled by unusual lumps and thickening in the breast, but campaigners have urged that are other warnings signs that are unknown.

The charity Breast Cancer Care is among organisations to urge the public to be wary of all the symptoms of the disease. A change in the size, shape or skin on the breast; swelling in the armpit; and constant pain in the area can signal breast cancer. However, the nipples can also be affected. Redness, a rash or discharge coming from the nipple are all signs of the disease.

While lumps in the breast generally aren't cancerous, the NHS urges people to visit their GP if they notice anything unusual.

Prostate
This form of cancer only affects men, because it is found in the satsuma-sized prostate gland located between the penis and the bladder. Over 47,000 new cases of prostate cancer are diagnosed each year. But it has a high survival rate of 84 per cent. Almost 11,000 people die of the disease each year. There are no clear ways of preventing prostate cancer, according to Cancer Research UK.
Symptoms: In the early stages, prostate cancer does not cause any symptoms for many years, meaning it is usually caught when it is developed.
The condition is usually picked up when the gland becomes so large that it affects the function of the urethra and makes passing urine more frequent, slower and weaker.

Blood in the urine and erectile dysfunction are also signs. If the cancer pushes against the spinal cord, weakness or numbness in the legs or feet and the loss of bladder and bowel control can also occur.

However, difficulty passing urine can also be a sign of a common condition called benign prostatic hyperplasia, where the inner part of the prostate continues to grow as men get older.

Source: Cancer Research UK

July 2, 2016

Health: Taking paracetamol while pregnant is linked to autism and hyperactivity in children


This health tip will help you avoid autism and it is always advisable to avoid self medication especially during pregnancy. Visit a doctor for any prescription so you can avoid certain issues and affects.
Taking paracetamol while pregnant is linked to autism and hyperactivity in children, a study suggests.

Boys whose mothers used the common painkiller while expecting were more likely to be on the autistic spectrum. And it was associated with higher rates of ADHD in both sexes.

Spanish researchers asked 2,644 mothers how often they took the drug.

When their children were assessed at five, those who were persistently exposed to paracetamol performed worse in tests measuring inattention, impulsiveness and visual speed processing.

But the National Autistic Society said: “No one should draw any firm conclusions from this. Evidence suggests autism involves many factors including genetics, environment and brain development.”

June 16, 2016

Stunning Health Tips That Will Help You Going

Naija news and Gossips Health Tips
 Health Tips
Welcome to our Health Tips:
This provided Health Tips is to help you keep fit and healthy living


1 MAKE TIME FOR YOUR HEALTH.
Work up to 60 minutes of physical activity each day. That doesn't mean you'll be on the weight-room floor seven days a week, but strive to get some kind of activity—even if it's a walk with your dog or a leisurely bike ride. Take advantage of great weather when it happens by taking your workouts outdoors. If you're new to fitness, start with two 15-minute sessions or three 10-minute sessions to help you become acclimated.


2 DISCOVER WHAT YOU ENJOY.
Weights are one of the best ways to make significant physical changes to your body. Unfortunately, not everyone enjoys lifting. The most important determinant of long-term success with fitness is how much you enjoy an activity. Choose something that make fitness fun! Explore new exercise classes and activities to determine which you prefer. As a beginner, almost anything you choose will be challenging, but gains will be made starting your very first week.


3 DON'T GO IT ALONE.
Train with a friend who's at about your level of ability and has similar goals. You'll be far less likely to skip your workout when you know someone is depending on you. It's also more motivating when you push each other, and you'll be far less likely to cut your sessions short.


4 BE AROUND PEOPLE WHOSE GOALS ALIGN WITH YOURS.
Friends can help in other ways too. Surround yourself with five new friends at the office, school, or in your personal life who are committed to health and fitness. People who choose healthy lifestyles will engage in behaviors that will rub off on you. Similarly, if your friends are just the opposite, they'll likely reinforce the wrong kinds of behaviors.


5 AVOID COMPARING YOURSELF TO OTHERS.
Instead, compare yourself to you of last week. If you make every week better in some way than the preceding week, you're moving forward and making progress. Aim to improve yourself 5-10 percent versus last year's version of you. It's hard for any of us to feel good about ourselves when we try to measure up to physique athletes who may have been training for a decade or more. What these champions have in common with you is that they decided to improve their fitness one day, and then came back for a second, and kept going.


6 READ TO GET MOTIVATED AND LEARN.
An easy way to get inspired and increase your knowledge of fitness, training, and nutrition is to commit to reading one online fitness article each day. Thousands of such articles cover a huge number of areas on this site alone! You won't know everything there is to know in a week, but knowing a little more every day helps you better understand the what, why, and how of what you're doing. Here's a starter's guide to fitness terms that'll help you find your way around the gym. Just be aware there's a ton of garbage advice available on the Web, so stick to sites you trust.


7 EMBRACE PHYSICAL CHALLENGES OUTSIDE YOUR COMFORT ZONE.
We all want to live comfortably, but workouts produce the best results when they make a little—or even more than a little—uncomfortable. Your body adapts to changes when you ask more of it than it's used to giving. To make improvements, you must push just outside your comfort zone. Adjust your mindset to seek greater challenges over time, and you'll see your body respond.


8 DON'T RUSH TO SELF-JUDGE.
Many individuals will drop out of their training program because they're not seeing results fast enough. However, physiological adaptations occur incrementally. You most likely won't see much—if any—improvement from one week to the next, but you surely will over 90 days. That's why you should make an iron-clad commitment of at least three months when starting any exercise program. Only then should you compare before-and-after pictures and measurements.

Hopefully this can help you fit and going. Don't avoid fitness, it is part of a healthy life
Source: bodybuilding.com

Stunning Health Tips That Will Help You Going

Naija news and Gossips Health Tips
Health Tips
Welcome to our Health Tips:
This provided Health Tips is to help you keep fit and healthy living


1 MAKE TIME FOR YOUR HEALTH.
Work up to 60 minutes of physical activity each day. That doesn't mean you'll be on the weight-room floor seven days a week, but strive to get some kind of activity—even if it's a walk with your dog or a leisurely bike ride. Take advantage of great weather when it happens by taking your workouts outdoors. If you're new to fitness, start with two 15-minute sessions or three 10-minute sessions to help you become acclimated.


2 DISCOVER WHAT YOU ENJOY.
Weights are one of the best ways to make significant physical changes to your body. Unfortunately, not everyone enjoys lifting. The most important determinant of long-term success with fitness is how much you enjoy an activity. Choose something that make fitness fun! Explore new exercise classes and activities to determine which you prefer. As a beginner, almost anything you choose will be challenging, but gains will be made starting your very first week.


3 DON'T GO IT ALONE.
Train with a friend who's at about your level of ability and has similar goals. You'll be far less likely to skip your workout when you know someone is depending on you. It's also more motivating when you push each other, and you'll be far less likely to cut your sessions short.


4 BE AROUND PEOPLE WHOSE GOALS ALIGN WITH YOURS.
Friends can help in other ways too. Surround yourself with five new friends at the office, school, or in your personal life who are committed to health and fitness. People who choose healthy lifestyles will engage in behaviors that will rub off on you. Similarly, if your friends are just the opposite, they'll likely reinforce the wrong kinds of behaviors.


5 AVOID COMPARING YOURSELF TO OTHERS.
Instead, compare yourself to you of last week. If you make every week better in some way than the preceding week, you're moving forward and making progress. Aim to improve yourself 5-10 percent versus last year's version of you. It's hard for any of us to feel good about ourselves when we try to measure up to physique athletes who may have been training for a decade or more. What these champions have in common with you is that they decided to improve their fitness one day, and then came back for a second, and kept going.


6 READ TO GET MOTIVATED AND LEARN.
An easy way to get inspired and increase your knowledge of fitness, training, and nutrition is to commit to reading one online fitness article each day. Thousands of such articles cover a huge number of areas on this site alone! You won't know everything there is to know in a week, but knowing a little more every day helps you better understand the what, why, and how of what you're doing. Here's a starter's guide to fitness terms that'll help you find your way around the gym. Just be aware there's a ton of garbage advice available on the Web, so stick to sites you trust.


7 EMBRACE PHYSICAL CHALLENGES OUTSIDE YOUR COMFORT ZONE.
We all want to live comfortably, but workouts produce the best results when they make a little—or even more than a little—uncomfortable. Your body adapts to changes when you ask more of it than it's used to giving. To make improvements, you must push just outside your comfort zone. Adjust your mindset to seek greater challenges over time, and you'll see your body respond.


8 DON'T RUSH TO SELF-JUDGE.
Many individuals will drop out of their training program because they're not seeing results fast enough. However, physiological adaptations occur incrementally. You most likely won't see much—if any—improvement from one week to the next, but you surely will over 90 days. That's why you should make an iron-clad commitment of at least three months when starting any exercise program. Only then should you compare before-and-after pictures and measurements.

Hopefully this can help you fit and going. Don't avoid fitness, it is part of a healthy life
Source: bodybuilding.com

June 11, 2016

Health tip for Women: Is It Healthier to Go to Bed Without Undies?

Is It Healthier to Go to Bed Without Undies?
Is It Healthier to Go to Bed Without Undies?

Naija365blog Health Tips for Women
Raise your hand if you grew up with your mother or grandmother urging you to forgo the undies at bedtime in order to "let your lady parts breathe." Yep, I had no idea how common it was until talking about it with some girlfriends on a recent long run. So is it unhealthy to wear underwear to bed? Are you more prone to getting yeast infections?

There's really no right or wrong answer when it comes to going commando or not, because it depends solely on your body and your preference. If you've never had a problem wearing panties to bed, then it's perfectly healthy to continue wearing them. Definitely opt for cotton undies, since this natural material is breathable. Wearing tight underwear or a polyester pair can lock in moisture and lead to yeast infections. If you're uncomfortable with the idea of sleeping with nothing between you and your sheets, try slipping on some loose cotton boxers instead!

On the other hand, if you love to sleep without underwear, then going undies-free is OK, too. Just do what allows you to feel the most comfortable and get the most restful night of sleep. And, if you're prone to yeast infections, allowing more air to reach your lady parts while you snooze may help prevent this issue.
Source: popsugar.com

The Reason You Should Never Wear any Underwear to Bed at Night

No Panties to Bed

Naija365 Social and Dating
One of our fears with sleeping totally n*ked is that should something terrible happen (touch wood), we can’t think of much worse than a paramedic, police officer or fireman arriving on the scene to find us completely starkers.

Therefore, many of us sleep in pyjamas in winter, and underwear in summer. However it turns out the latter could be doing more harm than good.

According to health professionals, going commando at night is necessary to let your nether regions “breathe” and to avoid infection.

“I often tell my patients to sleep without underwear,” Dr Alyssa Dweck told Shape. “If [the area] is constantly covered – especially by a fabric that’s not moisture-wicking or absorbent – moisture collects, [creating the] perfect breeding ground for bacteria or yeast.”

In spite of this, one study found that only 18 per cent of women go pants-less for bed, the magazine reported.

If you can’t forgo the undies for the night, Dweck recommends wearing a loose-fitting cotton pair.

“If there’s ever a time to break out the granny panties, this would be it,” she said.

The same rationale goes for men, who are just as prone to bacterial infection down there – but there’s also another factor at play for those trying to conceive.

“Your scrotum needs to be just the right temperature in order to optimise sperm production,” urologist Brian Steixner told Men’s Health.

Men who sleep in tight boxers or briefs can compromise the quality of their sperm as their genitals become too warm during the night.

“More bacteria makes for a higher likelihood that any chafed or irritated skin down there becomes infected,” Steixner added.

Fertility aside, there are added benefits to sleeping in the nude too.

“Cooling down will lower your blood pressure, which in turn helps your body activate its ‘rest and digest system’, otherwise known as the parasympathetic nervous system. Cooling down also helps the body release certain hormones and reparative enzymes,” Shawn Stevenson, author of Sleep Smarter, told Mic.

So there you have it – we’ll be breaking out the granny pants (as if we needed an excuse) tonight.

Source: essentialbaby.com.au

June 5, 2016

Amazing! Goldfish underwent Turmoil surgery

Goldfish underwent a turmoil surgery
Goldfish

Naija365blog
This is absolutely stunning and invention, actually nothing is impossible here on earth.
Goldfish underwent a turmoil surgery

Goldfish underwent a turmoil surgery

 A goldfish was taken on a 200-mile round trip to the vets to have a removed. Nemo the five-year-old pet underwent an intricate 45-minute operation on his head and shoulders.

He was operated on out of the water and at one stage his heart stopped - but vets managed to revive him.Veterinary surgeon Sonya Miles and exotics nurse Millie Gardiner carried out the successful £200 procedure - and Nemo was sent back with his owners Roy Hands, 59, and his wife Caroline, 54, to their home in Aston Clinton, Buckinghamshire, just two hours later.
Source: National Helm